Embrace Tranquil Birth: Hypnobirthing

Are you seeking a childbirth experience filled with confidence and tranquility? Do you wish to play a role in shaping your own childbirth encounter, but you’re unsure how? Imagine feeling relaxed and in control as the moment of childbirth approaches.

Throughout pregnancy, it’s natural to grapple with various questions and concerns. For instance, you might ponder how to manage the pain of childbirth or worry about the duration of labor. Your mind may even question your ability to navigate the birthing process altogether.

These concerns often stem from the narratives you’ve encountered about childbirth throughout your life, magnified by portrayals in Hollywood movies. More often than not, childbirth is depicted as a dramatic event, with mothers or babies in need of rescue. Pushing stages are filled with noise, panic, and push, push, push shouts – elements included for cinematic flair.

Fortunately, reality deviates significantly from this portrayal. Yet, the daunting image of childbirth has been ingrained in our minds, necessitating efforts to rebuild trust in the process.

Childbirth instills fear or anxiety in almost everyone, and at its worst, this fear can overshadow the anticipation and the childbirth experience itself. Studies indicate that one in ten expectant mothers currently grapple with childbirth fear, impacting the progression of labor, and this number is on the rise.

In truth, the actual number is likely higher, with many expectant mothers experiencing unconscious childbirth fear that surfaces during labor, impeding its progress. Childbirth fear typically manifests as an inability to relax, slowing down labor and intensifying the pain.

The reassuring news is that, regardless of the nature of your childbirth fear, it can be effectively addressed and even completely eliminated, significantly easing the entire childbirth process. This is achievable through the widely popular Hypnobirthing method.

Hypnobirthing’s cornerstone is effectively addressing childbirth fear and acquiring relaxation techniques. When you no longer fear childbirth, you can relax during labor, making it smoother, faster, and more comfortable.

Many mothers who have taken my Hypnobirthing online course have shared that before the course, they were considering a cesarean section due to childbirth fear. However, after completing the course, their confidence in their body’s birthing power was restored, and they began looking forward to childbirth!

The course consistently receives excellent feedback, with many mothers expressing a wish that they had taken the course during their first pregnancy as well.

Relaxing during childbirth is different from relaxation in other aspects of life. During childbirth, you experience intense sensations, and that’s why the skill of relaxation during childbirth needs to be learned in advance.

The good news is that everyone who has ever experienced a feeling of relaxation in their life can easily learn the skill of deep relaxation during childbirth through the exercises in my Hypnobirthing online course!

And when childbirth no longer scares you, and you are confident that you can automatically relax during childbirth, you can anticipate childbirth calmly and confidently, knowing that you can influence your own childbirth experience.

The baby also benefits from a stress-free pregnancy because it is known that a mother’s stress during pregnancy negatively affects the baby’s development both in the womb and after birth. Studies have also shown that preparing for childbirth almost always improves the childbirth experience.

In my Hypnobirthing online course, you will learn everything you need for an empowering childbirth experience. You will learn all the original mind and body relaxation techniques used in Hypnobirthing, significantly easing the process of giving birth.

In addition, in my Hypnobirthing online course, you will understand what happens in your body during childbirth and how you can collaborate with your birthing body so that your mind doesn’t get in the way. With this knowledge, the aim is to make your childbirth progress smoother, faster, and more relaxed, significantly reducing the experience of pain.

You can start the Hypnobirthing online course at any stage of pregnancy, and you can use Hypnobirthing techniques in all types of childbirth situations.

It doesn’t matter if the labor is induced, natural, whether you use an epidural or other pain medication during childbirth. Hypnobirthing benefits you in all situations, even in a planned cesarean section. And you’ll also get a lot of benefit from it during pregnancy and even beyond childbirth!

My Birth Baby Love Hypnobirthing course includes all the features of the entire five-week original Hypnobirthing program.

Sign up now for the Birth Baby Love Hypnobirthing course recommended by midwives and trusted by over 1000 expectant mothers!

If you’re not sure yet, read more about Hypnobirthing and the Hypnobirthing course below to assure yourself!

The next Birth Baby Love Hypnobirthing course will start January 23rd, 5 PM CET!

Hypnobirthing Online Course Recommended by Midwives

Hello! I am Saara Jämes, Hypnobirthing Childbirth Educator (trained in the original Mongan method HypnoBirthing program).

I have developed the Birth Baby love Hypnobirthing Course to make your pregnancy as stress-free as possible and ensure a positive and empowering birth experience for you.

I have been in your shoes! In my second pregnancy I used the Hypnobirthing techniques for an empowering and easy, almost painless birth. After it I wanted to share the secrets of the method with the whole world.

Birthing of my second child (and my third one as well!) was truly an enjoyable and lifechanging experience. Soon after my son was born I decided to become a HypnoBirthing practitioner and trained in the United Kingdom in 2019.

Since then over a 1000 expectant mothers and couples have trusted me and taken my Hypnobirthing course, which I am extremely greatful for!

With a background as a Master of Laws, childbirth matters are close to my heart, both as a childbirth coach and a legal professional. I have actively contributed to raising awareness about the rights of birthing individuals in Finland. By choosing my childbirth coaching, you can be confident that you have a dedicated childbirth educator who is committed to the cause and will also inform you precisely about your rights as a birthing individual.

I am also a certified gentle sleep educator, a mother, a lawyer and an advocate for the rights of birthing individuals and families. You can learn more about how I became a Hypnobirthing coach HERE.

The Birth Baby Love Hypnobirthing Course is based on the original Mongan Method hypnobirthing, which is endorsed by institutions like the Royal College of Midwives in England.

Birth Baby Love Hypnobirthing course comes highly recommended by midwives as well, and several midwives and birth professionals have taken the course in the role of the birther.

“Saara’s Hypnobirthing Online Course helps my clients experience an easier childbirth.”
-Johanna Honkanen,

In my opinion, preparing for childbirth is always worthwhile. “I took Saara’s course during my first pregnancy and I recommend Saara’s Hypnobirthing Course to all expectant mothers
– Midwife Ronja Virkkala

My Hypnobirthing -childbirth coaching course is designed to help you learn everything necessary about the process of childbirth, empowering you to influence your own childbirth experience and achieve a relaxed and positive delivery.

During the five-week Hypnobirthing childbirth coaching online course, you will acquire comprehensive knowledge about the stages of childbirth. Additionally, you will learn to harness the power of your mind during labor.

The focus of the Hypnobirthing online course is on preparing your mind for childbirth, as it is undeniably the most crucial aspect of childbirth preparation.


Why Choose Hypnobirthing Childbirth Education?

  1. Significant Reduction in Labor Pain: Learn the skill of deep relaxation during childbirth, leading to a considerable decrease in labor pain.
  2. Effective Management of Birth Anxiety: Effectively cope with and completely release any fear associated with childbirth.
  3. Reduced Risk of Medical Interventions: According to studies, Hypnobirthing reduces the risk of episiotomy and the need for other medical procedures.
  4. Decreased Fatigue: Experience reduced fatigue during childbirth, allowing you to feel refreshed and capable immediately after delivery.
  5. Shortened Duration of Labor: Studies suggest that Hypnobirthing can shorten the duration of labor by several hours.
  6. Potential Elimination of Medical Pain Relief: Hypnobirthing often eliminates the need for medical pain relief, allowing for a natural progression from start to finish.
  7. Natural Birthing Without Directed Pushing: A relaxed mother can give birth naturally by listening to her body’s cues without the need for directed pushing, reducing the risk of pelvic floor and birth canal damage.
  8. Significant Reduction in the Risk of Severe Tears: Hypnobirthing significantly decreases the risk of severe tears during childbirth.
  9. Early Bonding with Your Baby: Establish a connection with your baby during pregnancy. Both the father and the baby can better connect immediately after delivery.
  10. Active Role for Birth Partner: The birth partner plays an active role in the birthing process, with a crucial role instead of being a mere bystander.
  11. Coping with Unexpected Situations: Hypnobirthing helps in dealing with unexpected situations, enabling a positive childbirth experience even in the face of challenges.
  12. Adaptability of Hypnobabies: Babies born through Hypnobirthing often adapt easily to life outside the womb, leading to smoother experiences such as easier initiation of breastfeeding and improved sleep for the baby.


HypnoBirthing is a proven method that empowers expectant parents, offering confidence and tranquility during childbirth. Harnessing the power of hypnosis, the program teaches you to release fear and tension, allowing your body to work efficiently during labor. Beyond conventional childbirth education, it equips you with tools for a gentle, relaxed, and personalized birthing experience.

The Hypnobirthing Method: Globally Trusted Childbirth Approach

Since the 1980s, women worldwide, including royalty, have embraced the Hypnobirthing method. In the United Kingdom, it is offered as an alternative to traditional childbirth preparation, and it originated in the United States, gaining popularity in Finland.

Numerous women have benefited from the Hypnobirthing method, with over 1000 expectant mothers attending my Hypnobirthing online course alone!

Research indicates that Hypnobirthing enhances the childbirth experience, reducing labor pain and preventing postpartum depression. The method, focusing on deep relaxation, addresses the often-neglected skills for smooth labor progression, making it an unparalleled childbirth preparation.

Understanding the term “hypno” in HypnoBirthing, it involves mastering techniques to use hypnosis for complete relaxation during childbirth. It’s essential to clarify that HypnoBirthing is unrelated to stage hypnosis seen on television. “Hypno” in Latin means deep sleep, representing the most relaxed state, utilized in HypnoBirthing to release childbirth-related fears.

In addressing fears, crucial for avoiding tense muscles that disrupt labor, HypnoBirthing provides a genuinely reassuring experience. The program covers all childbirth aspects, emphasizing mental preparedness, a critical aspect of childbirth readiness. Through pleasant imagery and accurate childbirth information, it transforms perceptions, facilitating a positive and intervention-free birthing experience.

Why Choose My Birth Baby Love Hypnobirthing course?

1. Comprehensive Education:

My program covers everything from the physiology of birth to practical self-relaxation techniques. I will equip you with knowledge and skills that go beyond the delivery room, ensuring you feel prepared and informed throughout your birthing journey.

2. Empowerment Through Self-hypnosis:

Experience the transformative power of self-hypnosis to manage discomfort and foster a deep sense of relaxation. I have benefited form self-hypnosis techiques in all of my three births and have guided over a 1000 women to experience a empowered birth experience. I will guide you in harnessing the mind-body connection for a positive birthing experience.

3. Personalized Support:

Join a community of expectant parents on the same journey. Benefit from personalized support, interactive sessions, and a network of like-minded individuals who share the goal of a calm and empowered birth.

4. Flexibility and Adaptability:

Our program is designed to accommodate various birthing preferences, whether you’re planning a hospital birth, home birth, or birthing center experience. Birth Baby Love Hypnobirthing is adaptable to your unique needs and desires.

Start Your Journey Today

Don’t just prepare for childbirth; prepare for a positive and empowering birthing experience. Enroll for the nexty Birth Baby Love Hypnobirthing course and take the first step toward a tranquil and joyous birth.

Enroll Now and embrace the transformative power of Hypnobirthing.


Mental preparation for childbirth is as essential as it is for a top athlete gearing up for a competitive performance.

Unfortunately, this critical aspect is often overlooked in conventional coaching, making them less effective in preparing for childbirth compared to Hypnobirthing coaching.

Through Hypnobirthing techniques, individuals learn to give birth by tuning into and trusting their own bodies. Confidence in one’s body and strength is frequently undermined by negative childbirth stories heard in early childhood and the unfavorable portrayal of childbirth, as seen in movies.

Past childbirth experiences can also instill fears and distrust. Many individuals giving birth again have expressed a desire that they had discovered the Hypnobirthing online course during their first pregnancy!

Mental preparation also helps the birthing person maintain their peace of mind in potentially challenging situations. Therefore, even a birth that takes an unexpected turn can be a truly positive experience. Without harmful stress for childbirth, which is minimized through the deep relaxation learned in Hypnobirthing, the birthing process generally proceeds smoothly in a normal pregnancy.

“Having given birth to multiple children, I know how crucial relaxation during childbirth is. It tends to be forgotten in the hustle of everyday life, and that’s why I feel that as childbirth approaches, it’s important to repeatedly learn the skill of relaxation.”


“Thank you, lovely Saara, for the wonderful course! Thanks to the course, I can now refer to my childbirth experience as the most beautiful in the world. The mere thought of childbirth brings tears of happiness. Previously, my biggest fear was, “What if I become pregnant someday and have to give birth?” The thought even crept into my nightmares. As recently as last April, I discussed my fear of childbirth at the maternity clinic. Through deep contemplation, manifestation, and the hypnobirthing course, I managed to overcome these thoughts, and childbirth turned out to be everything but what I feared. I had an amazing drug-free hypnobirth – the most incredible and empowering experience. My husband also recalls the birth as a magnificent, empowering, and beautiful experience.”

Yasmin, birthed 08/21

“Thank you for the comprehensive and helpful course! I completed the course at my own pace and with a relaxed mindset, considering my well-being and schedule. The content was truly extensive, and at its best, it provides valuable tools for a lifetime. Thanks to the course, I felt confident and relaxed about childbirth, knowing what I wanted and daring to desire specific things from the birth. I had an amazing, empowering, and natural birth at the hospital. The childbirth was so wonderful that I could give birth again right away!”


On the Birth Baby Love Hypnobirthing course, you will learn all the body and mind relaxation techniques used in the Hypnobirthing method. The extensive instructional material is based on the original and acclaimed Mongan Method hypnobirthing, providing you with a wealth of knowledge.

Using the material, you will gain an understanding of what happens in your body during childbirth and why relaxation is crucial. The guided exercises in the online course make it easy for anyone who has ever experienced the feeling of relaxation in their life to learn how to relax during childbirth.

The method is based on researched knowledge, and its benefits are documented in scientific studies. You can review a summary of the research HERE.

You will acquire valuable insights that thousands of mothers in Finland and countless mothers around the world have used to achieve a relaxed and gentle birthing experience in their deliveries.

In the Birth Baby Love Hypnobirthing online course, you will learn how to harness the power of your mind during childbirth, reducing the pain and easing the process, rather than resisting it and making it unnecessarily difficult.

What Is Included in the Birth Baby Love Hypnobirthing course?

The course is based entirely on researched knowledge.

My Birth Baby Love Hypnobirthing course consists of five 2,5 hour live sessions online. You will be able to attend from the comfort of your own home. The sessions are recorded so that you will be able to access the sessions even in if you for some reason were not able to attend the class.

  • Guided relaxations in class
  • Guided relaxalations in mp3 -format
  • Relaxation exercises addressing fears related to childbirth and parenthood
  • Deep relaxation exercises to help the birthing person easily enter a relaxed state
    during childbirth, even in challenging situations
  • Techniques that naturally reduce labor pain
  • Introduction to the physiology of childbirth to understand the importance of giving birth in a relaxed state
  • Breathing techniques to facilitate and speed up childbirth in all stages
  • Carefully selected childbirth videos to reduce fear of childbirth
  • Tips for optimal diet during pregnancy and breastfeeding
  • Instructions for the postpartum period and recovery
  • Guidance for partners at home and in the hospital to provide the right support during childbirth
  • Introduction to childbirth positions that facilitate the process
  • Creating a birth plan together with your partner using a ready-made template, ensuring your preferences are known in the hospital
  • Advice on supporting newborn’s sleep
  • Access to the private Birth Baby Love -community, where you can discuss with other participants and share experiences related to pregnancy and childbirth.

In the first part of the course, I will explain the background and the science behind the hypnobirthing techniques, how the uterus functions, and will guide you through the initial relaxation exercises.

During the following class of the Birth Baby Love Hypnobirthing course, you will learn relaxation techniques that will be deepened in the coming weeks. You will also learn about medical interventions in the course of childbirth and what you can do to avoid unnecessary interventions. Additionally, you’ll discover how to have a positive childbirth experience even in challenging situations.

As of the time of writing this, over 1000 expectant mothers have completed my Birth Baby Love Hypnobirthing course, gaining relaxed and positive childbirth experiences. I consistently receive fantastic feedback on the course, and I am extremely grateful to be able to help so many overcome even paralyzing childbirth fears through my course!

You can read more feedback here.

Who is the Birth Baby Love Hypnobirthing course suitable for?

Before starting the Birth Baby Love Hypnobirthing course, it’s good to ensure that it’s the right fit for you. If you answer yes to any of the questions below, you can confidently enroll in the course:

  • Are you pregnant and want to prepare for childbirth comprehensively?
  • Do you want to understand what happens in your body during childbirth?
  • Are you seeking a more relaxed pregnancy?
  • Does the upcoming childbirth scare or make you anxious?
  • Do you want to influence your own birthing experience?

The Hypnobirthing online course is suitable for anyone who is pregnant and looking to prepare for childbirth. Whether you are a first-time parent or have previous childbirth experiences, the course aims to help you achieve a relaxed and positive birthing experience. The techniques taught in the course, based on the Mongan Method, focus on mental preparation, relaxation, and harnessing the power of the mind during labor. The course is designed to be accessible and beneficial for a wide range of expectant individuals.

Hypnobirthing coaching is suitable for both first-time and experienced mothers. Many mothers who have completed Saara’s Hypnobirthing online course and have had previous childbirth experiences have expressed a wish that they had taken the course even during their first pregnancy!

When should I start the Hypnobirthing course?

You can start the Hypnobirthing online live course in whatever stage of your pregnancy. You will find the information about the upcoming course timetables from HERE.

The Hypnobirthing consists of 5 sessions that take place in a course of 2,5 weeks. Your will continue to do the relaxation exercises until your labour starts. The relaxation excercices also support your well-being during pregnancy and reduce the tension related to childbirth. Therefore, the earlier you start the course, the more you can enjoy the benefits of Hypnobirthing relaxation techniques during pregnancy.

You can take the Hypnobirthing online course alone or together with your birth partner. It’s beneficial for your birth partner to understand what you are preparing for and what kind of support you might need during childbirth, because this will increase your sense of safetiness which contributes to lower stress levels during pregrancy and childbirth.

If time is tight, even completing the Hypnobirthing course very near your due date can be helpful. The course contains valuable information that can change your perception of childbirth and reduce feelings of fear and uncertainty about childbirth. The techniques you learn during the course are also beneficial for relaxation during the postpartum period and actually throughout your life.